healthy & well
Each month we'll bring you several areas of health & wellness to focus on in your own life.
September is Flu Awareness Month
Along with the flu, this fall and winter may bring a new wave of COVID-19 cases. A flu vaccine can reduce the risk of the flu and help conserve potentially scarce health care resources needed to fight the coronavirus pandemic. Learn more about the flu vaccine.
Explore your Health Plan's Wellness Benefits
All UC health plans offer wellness benefits--such as wellness coaching, classes, and discounts. Explore what your health plan offers on a new website created by UC Berkeley: Health Plan Resources.
Ergo Angle: Lighting, Glare and Vision
Days are getting shorter and nights longer, we have longer shadows and more intense glare through our windows that can make for squinting dry eyes and fatigue as we struggle to see our computer screens! This month, we take a hard look at glare, lighting and vision.
One Minute for Wellness Slides
Watch: Need a little awe in your life? Watch these two short videos:
Website of the Month: 12 Keys to Wellbeing
Meditation of the Month: Reset: Decompress your body and mind