Wellness by the month

Each month Health Services and the IDEA Office will highlight several areas
of health & wellness and provide additional suggestions and resources.



Fitness - Start your year off on a healthy note with tips and suggestions to get you moving.


Stress Management - Health Services has compiled a list of tips, tricks and suggestions to help.

April is Alcohol Awareness Month with a focus on education about alcoholism and addiction and with the aim of reducing the stigma associated with these challenges.

Building Community - Social connections are essential to our well-being and emotional health. Berkeley Lab has a variety of ways to connect with your fellow employees - everything from daily stretch breaks to Employee Resource Groups.


Mental Health Resources - May is mental health awareness month. Check out the Mental Health page on this site for Lab and community resources, the All Access drop in group and more.

Stroke & Blood Pressure Awareness Learn about the signs and symptoms of a stroke and healthy ways to reduce your risk. Stroke and Blood Pressure Info