healthy & well
10 Minute Morning Stretch Breaks are Back!
What are stretch breaks?
Stretch breaks are a short, fun, and easy way to get up from your desk and bring a little movement into your day. The ten-minute stretch breaks, led by your fellow Berkeley Lab colleagues, feature simple and accessible stretches and a great community of like-minded employees.
Days: Monday, Wednesday & Friday
Time: 9:15 - 9:25 am
Stretch Break Leaders Needed
Morning stretch breaks are community led, by employees just like you, and we need volunteers to keep the program going. If you would like to join the leading team, but are not sure where to start we're happy to provide resources, suggestions and coaching to help you put together 10 minutes of easy, accessible stretches. Please contact Ashley Dawn (firstname.lastname@example.org) if you're interested.
Be Well at Work February - May 2024 Classes
Join the Be Well At Work Faculty and Staff Health Programs to discover experiential insights, practical tips, and effective strategies to enhance your well-being. The workshops provide a supportive environment for learning and nourishment with a focus on mental wellness, financial literacy, and caregiver resilience.
These workshops are brought to the Lab by the Employee Assistance Program: Employee Assistance provides no-cost confidential counseling and referral for LBNL.
Click on the link to register - registration in advance is required to receive the login information.