healthy & well
Drink Less, Be Your Best - If you’re like most of us, the holidays are a reason to indulge - and indulge we do! A “dry” January gives our bodies a chance to detox, and for many it helps us to realize those triggers for our indulgence.
Be Well at Work Spring Workshops - Each semester, the Be Well at Work Faculty/Staff Health Programs offer workshops, healthy lifestyle programs, and resources to help equip you with the knowledge and tools to support your well-being at work. Plan your wellness workshops for January - May with this list and sign up today.
All Be Well at Work events require advance registration. Please click on the link in the event title to register.
Financial Wellness: Spring 2023
Scholarshare College Savings: 529 Plans - Wed 3/1; Noon – 1 pm
Preparing for Retirement - Wed 3/8; 11 – 1 pm
The UC Retirement Process: Step by Step - Wed 3/15: 11 – 1 pm
Create a Budget and Ditch Your Debt - Thu 4/20; Noon – 1 pm
Planning Your Pregnancy Leave - Thu 2/9; 12:10 – 1 pm
Empty Nest: Life Beyond Parenting - Tue 3/7; Noon – 1 pm
Breema: The Freshness of Spring Water Comes From Its Flow - 4 Week Introduction to Breema Series - Wed 4/5 – 4/26; 12:10 – 1 pm
Breastfeeding Your Baby/Returning to Work or School - Thu 4/6; 1 – 4:15 pm
Transitioning Back After Baby Bonding Leave - Thu 4/13; Noon – 1 pm
Understanding and Responding to Toddler Tantrums - Thu 5/4; Noon – 1pm