Wellness by the month

Each month Health Services and the IDEA Office will highlight several areas
of health & wellness and provide additional suggestions and resources. 

2023

march



Connection-Belonging-Community continued: 

Good Reads:

Podcasts: 


Practice of the Month:

FEBRUARY

Three Short, Easy, Fun Workouts: 


Be Well at Work February Workshops:


Good Reads:


january


Good Reads: 


Get started with Mindfulness from UCLA:


2022

December




November

October

September



August


People are heading back into the Lab, the office, or the cubicle. Once there, they look around and realize…this place is a bit of a mess. What to do? These tips will help you keep yourself safe while tossing all those old files.



July

How a stroll outside can help build lasting happiness. Why you should try it: We're often too distracted to notice our surroundings. This practice can help you tune in to the beautiful, pleasant things in your everyday environment. 

June

Eldercare Summer Program

This summer, Be Well at Work Elder Care Program will provide a three part experiential series targeting the emotional wellbeing of Family Caregivers.  


May

April


March

February

January

One Minute for Wellness Slides

2021

December

November

October

September

August

July

June

Additional June Resources:

May 

Mental Health Resources - May is mental health awareness month. Check out the Mental Health page on this site for Lab and community resources, the All Access drop in group and more. 

Stroke & Blood Pressure Awareness  Learn about the signs and symptoms of a stroke and healthy ways to reduce your risk. Stroke and Blood Pressure Info

April 

Stress Management - Health Services has compiled a list of tips, tricks and suggestions to help. 

April is Alcohol Awareness Month with a focus on education about alcoholism and addiction and with the aim of reducing the stigma associated with these challenges. 

Building Community - Social connections are essential to our well-being and emotional health. Berkeley Lab has a variety of ways to connect with your fellow employees - everything from daily stretch breaks to Employee Resource Groups.

January 

Fitness - Start your year off on a healthy note with tips and suggestions to get you moving.

2020