Life requires Movement ~ Aristotle
Whether reminded on the computer by RSIGuard (available to download at software.lbl.gov) or by your watch or phone alarm, or by life’s other fun interruptions (the child, the dog, the co-worker…) take those breaks when you can get them!
Here’s another way to get those breaks in:
Activity Breaks (UC Be Well at Work)
UC Berkeley's Be Well at Work program has compiled a series of suggestions for taking breaks. Taking activity breaks during your day is an excellent way to keep your focus, prevent fatigue, and relieve body stiffness. The Be Well at Work Wellness Program provides several types of activity breaks to fit into your workday and to integrate into healthy meetings: breathing and relaxation, recess, stretch breaks, walk breaks and silly breaks to cheer you up. Try this: https://youtu.be/QHkXvPq2pQE