Fitness & Movement
Regular physical activity is one of the most important things you can do for your health - both physical and mental - and now more than ever, it's important to incorporate some movement into your day.
Take a break
10 Minute Morning Stretch Breaks are Back!
What are stretch breaks?
Stretch breaks started back in April 2020 as a short, fun, and easy way to get up from your desk and bring a little movement into your day. The ten-minute stretch breaks, led by your fellow Berkeley Lab colleagues, feature simple and accessible stretches and a great community of like-minded employees.
Days: Monday - Wednesday - Friday (Runs 11/2/22 - 1/30/23)
Time: 9:15 - 9:25 am
Have questions? Interested in leading a stretch break? Contact Ashley Dawn: firstname.lastname@example.org